Mooka Yoga is coming Wednesdays mornings, to Alpine Elementary, on the following dates: October 16, 23, 30, and November 13, 20. It is a 5 class session. The class is held from 8:00 am until 8:45 am. In a Mooka yoga classroom we move our bodies, breath, rest, and practice mindfulness together in a heart-centered learning environment. Strengthen your self-awareness, emotional regulations, and attention skills in a fun and interactive way.